INGREDIENTS
1 cup kale, stems removed, chopped
1 Granny Smith apple, chopped
2 ripe bananas
1/2 cup loosely packed fresh flat-leaf parsley leaves
2 1/4 cups water
Combine all ingredients in a blender, and blend until smooth. If the mixture is too thick, add a little more water.
Serves 2. Per serving: 105 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 26 g carbs; 32 mg sodium; 2 g protein; 4 g fiber.
2 ripe bananas
1/2 cup loosely packed fresh flat-leaf parsley leaves
2 1/4 cups water
Combine all ingredients in a blender, and blend until smooth. If the mixture is too thick, add a little more water.
Serves 2. Per serving: 105 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 26 g carbs; 32 mg sodium; 2 g protein; 4 g fiber.
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