Wednesday, February 9, 2011

Kale Smoothie

I have been making this smoothie a lot lately.  It's a great way to get tons of fruits and veggies in each day.  Note: the original recipe only called for one banana, but I used two for better flavor and texture.  For more smoothie recipes check out Whole Living's 25 Quick and Easy Smoothies.

1 cup kale, stems removed, chopped
1 Granny Smith apple, chopped
2 ripe bananas
1/2 cup loosely packed fresh flat-leaf parsley leaves
2 1/4 cups water

Combine all ingredients in a blender, and blend until smooth. If the mixture is too thick, add a little more water.

Serves 2. Per serving: 105 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 26 g carbs; 32 mg sodium; 2 g protein; 4 g fiber.

No comments:

Post a Comment